I’m not sure if this question will sound a little crazy to you, but I’m going to ask you to be completely honest when you answer it because you’ll be having an honest talk with yourself. Do you ... READ the POST

Stillness is a very common concept in the meditation world. Of course it is, right? How can you meditate if you’re not still?  Well, I prefer to call it ‘active stillness’ if I’m using the word to ... READ the POST

This is going to be a short post because this message is pretty straightforward. I was wondering—when was the last time you took some time to check on yourself? Yes, I am asking this question of you, ... READ the POST

What's the first thing that comes to your mind when you see the word 'priorities'? I've mentioned before that I like to the singular version of that word because I take what's really important to me ... READ the POST